THE MINDFUL LEADER

 

This one on one private executive program is designed for leaders and executives who want private tuition on how to optimise their overall wellness and energy levels and how to manage stress and cortisol response by using different techniques such as yoga, stretching, breathing tools and meditation.

 

The benefits that you will experience with this program are:

 

  1. reduce the stress hormone ‘cortisol’ in the blood supply

  2. balance the autonomic nervous system

  3. increase mental and physical flexibility

  4. balance your emotions and reaction in high-stress environments

  5. Improve concentration levels

  6. strength the immune system

  7. become more mindful

  8. become more aware

  9. Improve your emotional intelligence

 

1. Each participant will receive a comprehensive course manual outlining all the stress reducing techniques, how to practice them and the benefits derived from their practice so you can keep building your own personal stress relieve practice after the program.

2. Each participant will undergo comprehensive wellness assessment and coaching with a qualified Integrative Nutrition Health Coach. This assessment addresses the following categories:

 

A. Energy

B. Sleep & Stress

C. Life Balance

D. Weight

E. Exercise

F. Nutrition

 

Duration: 10 sessions

Total Price: AUD 750 

 

BOOK NOW 

 

THE MINDFUL TEAM

 

This program is designed for improving your team overall wellness through different techniques such as yoga, stretching, meditation and breathing tools in a 10 sessions package.

 

Each session will help to keep your employees fit, healthy and flexible in both body and mind. This program provides all the benefits resulting from reduced stress, plus it provides additional benefits from improved physical and mental health.

 

Add-ons: you can also add a comprehensive wellness assessment and coaching with a qualified Integrative Nutrition Health Coach for each member of your team. This assessment addresses the following categories:

 

A. Energy

B. Sleep & Stress

C. Life Balance

D. Weight

E. Exercise

F. Nutrition

 

Duration: 10 sessions (Upto 10 people) 

Total Price: AUD 1000

 

BOOK NOW 

 

 

THE MINDFUL AFTER MEETING GATHERING

 

This program is created to invigorate and revitalise during or after long conferences or team building days.

 

This 2-hour session will include a variety of workshops on relaxation, meditation and restoration tools that will improve your employee’s health, will reduce stress and anxiety, and will contribute to team building and promote a sense of workplace community.

Price: AUD 400 per session  

 

 

BOOK NOW 

CONTACT US

ADDRESS

 16/2 Angwin Street 6158 East Fremantle

CALL US NOW! 

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